Weight Management
Weight management includes the techniques and physiological processes that contribute to a person’s ability to attain and maintain a certain weight.
Lifestyle strategies that promote healthy eating and daily physical activity are key to weight management.
Eating better, exercising more, and losing weight should consistently be your weight management goal.
- Phase -1 – GLYCOGEN DEPLETION. Glycogen Depletion: …
- Phase -2 – FAT LOSS. This is the sweet spot for healthy weight loss. …
- Phase -3 – PLATEAU. …
- Phase -4 – METABOLIC RECOVERY. …
- All the Phases of Weight Management:
- Eat more filling foods. Not all foods fill you up equally. …
- Plan meals in advance. Another way to cut back on calories is to plan your meals in advance. …
- Find physical activities you enjoy. …
- Manage your stress. …
- Supplement your weight management strategies.
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Vision and Mission Statement
Our vision at Springcare is to be the preferred pharmacy and professionals in wholistic health and wellness matters.
- To help our clients achieve Optimum well being through excellent pharmaceutical care, information, and quality products.
- To create an enabling environment for growth for our people.
- To operate profitably to fuel the positive lifestyles of the shareholders in building lives and society.
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Our Core Values
Our pharmacist include highly qualified male and female practitioners who come from a range of backgrounds and bring with a diversity of skills and special interests. Our administration and support team all have exceptional people skills and trained to assist you with all health enquiries.
- Professionalism
- Respect
- Integrity
- Innovation
- Customer Experience
- Excellence
Frequently Asked Question
Our goal is to deliver quality of care in a courteous, respectful, and compassionate manner. We hope you will allow us to care for you and strive to be your number one pharmaceutical company.
Meet Our Team
Our administration and support team all have exceptional people skills and trained to assist you with all medical enquiries. Our health consultant will be available from 8am to 3pm , kindly call to confirm your Appointment.
Emergency Cases
Please feel welcome to contact our friendly support with any general or medical enquiry call us.